:root{
  --bg:#0f0e0d;--panel:#181614;--panel-2:#211e1b;--paper:#f8f2ea;--ink:#f8f2ea;--muted:#a99e95;
  --accent:#d76639;--accent-2:#ff8757;--line:#302b27;--good:#7fc389;--danger:#d46a64;
  --shadow:0 24px 70px rgba(0,0,0,.35);--max:1100px
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--ink);font-family:"DM Sans",system-ui,sans-serif;line-height:1.55}button,input,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}.shell{width:min(var(--max),calc(100% - 32px));margin:auto}.site-header{border-bottom:1px solid var(--line);background:rgba(15,14,13,.94);position:sticky;top:0;z-index:20;backdrop-filter:blur(14px)}.nav{min-height:70px;display:flex;align-items:center;justify-content:space-between;gap:20px}.brand{font-weight:800;text-decoration:none;color:#fff}.nav-links{display:flex;gap:18px}.nav-links a{color:var(--muted);text-decoration:none;font-weight:700;font-size:.92rem}.nav-links a.active{color:#fff}.hero{padding:64px 0 42px}.eyebrow,.kicker,.label{display:block;color:var(--accent-2);font-size:.73rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.hero h1,.section-heading h2,.exercise-card h1,.finish-card h1{font-family:"Fraunces",Georgia,serif}.hero h1{margin:4px 0 0;font-size:clamp(4rem,12vw,7.4rem);line-height:.92}.hero-copy{max-width:620px;color:var(--muted);font-size:1.08rem}.dashboard{display:grid;grid-template-columns:1.35fr .8fr .8fr;gap:14px;margin-bottom:48px}.summary-card{min-height:150px;padding:22px;border:1px solid var(--line);border-radius:22px;background:var(--panel);box-shadow:var(--shadow)}.summary-card.primary{display:flex;justify-content:space-between;align-items:end;gap:20px;background:linear-gradient(145deg,#2a1c17,#171513)}.summary-card h2{margin:5px 0;font-family:"Fraunces",Georgia,serif;font-size:2rem}.summary-card p,.summary-card small{color:var(--muted)}.summary-card strong{display:block;margin:7px 0 2px;font-family:"Fraunces",Georgia,serif;font-size:2.1rem}.section{padding-bottom:80px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:24px}.section-heading h2{margin:5px 0 0;font-size:clamp(2.7rem,7vw,4.8rem);line-height:1}.section-heading>p{max-width:430px;margin:0;color:var(--muted)}.workout-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.workout-card{display:flex;min-height:220px;flex-direction:column;justify-content:space-between;padding:22px;border:1px solid var(--line);border-radius:22px;background:var(--panel);color:var(--ink);text-decoration:none;transition:.18s}.workout-card:hover{transform:translateY(-3px);border-color:#4a4039}.workout-card .card-icon{display:inline-flex;align-self:flex-start;padding:7px 10px;border-radius:999px;background:#2a211d;color:var(--accent-2);font-size:.72rem;font-weight:800;letter-spacing:.08em}.workout-card h3{margin:12px 0 6px;font-family:"Fraunces",Georgia,serif;font-size:2rem;line-height:1}.workout-card p{margin:0;color:var(--muted)}.workout-card footer{display:flex;justify-content:space-between;color:#fff;font-weight:700}.footer{border-top:1px solid var(--line)}.footer-inner{display:flex;justify-content:space-between;gap:20px;padding:32px 0;color:var(--muted)}
.button,.secondary-button,.ghost-button{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:11px 18px;border-radius:14px;border:1px solid transparent;font-weight:800;cursor:pointer;text-decoration:none}.button{background:var(--accent);color:#fff}.button:active{background:var(--accent-2)}.secondary-button{background:#fff;color:#171513}.ghost-button{background:transparent;border-color:var(--line);color:var(--muted)}.ghost-button.dark{color:#ddd4cd}.wide{width:100%}.link-button{text-decoration:none}
/* Workout */
.workout-page{min-height:100dvh}.workout-header{position:sticky;top:0;z-index:30;min-height:70px;display:grid;grid-template-columns:48px 1fr auto;align-items:center;gap:10px;padding:10px max(14px,env(safe-area-inset-left));border-bottom:1px solid var(--line);background:rgba(15,14,13,.96);backdrop-filter:blur(14px)}.back-link{display:grid;width:44px;height:44px;place-items:center;border:1px solid var(--line);border-radius:50%;color:#fff;text-decoration:none;font-size:1.3rem}.workout-heading{min-width:0}.workout-heading span{display:block;color:var(--muted);font-size:.73rem;text-transform:uppercase;letter-spacing:.08em}.workout-heading strong{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.progress-track{position:sticky;top:70px;z-index:31;height:5px;background:#211e1b}.progress-track span{display:block;height:100%;width:0;background:var(--accent);transition:width .25s}.workout-shell{width:min(760px,calc(100% - 24px));margin:26px auto 70px}.exercise-card,.finish-card{padding:clamp(22px,5vw,40px);border:1px solid var(--line);border-radius:28px;background:var(--panel);box-shadow:var(--shadow)}.exercise-topline{display:flex;justify-content:space-between;align-items:center;gap:14px}.exercise-number{color:var(--muted);font-weight:700}.target-pill{padding:8px 11px;border-radius:999px;background:#2a211d;color:var(--accent-2);font-weight:800}.exercise-card h1{margin:20px 0 22px;font-size:clamp(3rem,10vw,5.7rem);line-height:.92}.last-session{margin:-4px 0 22px;padding:14px 16px;border-radius:14px;background:#141210;color:var(--muted)}.last-session strong{color:#fff}.weight-panel{padding:22px;border:1px solid var(--line);border-radius:20px;background:var(--panel-2);margin-bottom:30px}.weight-control{display:flex;align-items:center;gap:10px;margin-top:9px}.weight-control button{width:48px;height:48px;border:1px solid #423a34;border-radius:50%;background:#151311;color:#fff;font-size:1.55rem;cursor:pointer}.weight-control label{flex:0 1 120px}.weight-control input{width:100%;border:0;background:transparent;color:#fff;font-size:2rem;font-weight:800;text-align:right;outline:0}.weight-control>span{font-size:1.2rem;color:var(--muted);font-weight:700}.subheading-row{display:flex;justify-content:space-between;align-items:end;gap:10px;margin-bottom:12px}.subheading-row h2{margin:0;font-size:1.4rem}.subheading-row span{color:var(--muted);font-size:.82rem}.sets-list{display:grid;gap:10px}.set-row{display:grid;grid-template-columns:50px 1fr 58px;align-items:center;gap:12px;padding:12px;border:1px solid var(--line);border-radius:17px;background:#141210;transition:.18s}.set-row.complete{border-color:#31593a;background:#17231a}.set-number{display:grid;width:38px;height:38px;place-items:center;border-radius:50%;background:#28231f;font-weight:800}.set-reps{display:flex;align-items:center;gap:8px}.set-reps span{color:var(--muted);font-size:.8rem}.set-reps input{width:72px;padding:8px 10px;border:1px solid #3a342f;border-radius:10px;background:#211e1b;color:#fff;text-align:center;font-weight:800}.set-check{width:48px;height:48px;border:1px solid #4b433c;border-radius:14px;background:#211e1b;color:transparent;font-size:1.35rem;font-weight:900;cursor:pointer}.set-row.complete .set-check{background:var(--good);border-color:var(--good);color:#102313}.tips-panel,.notes-panel{margin-top:24px;padding:20px;border-radius:18px;background:#141210}.tips-panel ul{margin:10px 0 0;padding-left:20px;color:var(--muted)}.notes-panel textarea{width:100%;margin-top:9px;padding:12px;border:1px solid var(--line);border-radius:12px;resize:vertical;background:#211e1b;color:#fff}.timer-card{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:24px;padding:20px;border:1px solid var(--line);border-radius:20px;background:#211e1b}.timer-card strong{display:block;margin-top:2px;font-family:"Fraunces",Georgia,serif;font-size:2.5rem}.timer-actions{display:flex;gap:8px}.exercise-nav{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:26px}.finish-card{text-align:center}.complete-mark{display:grid;width:76px;height:76px;margin:0 auto 20px;place-items:center;border-radius:50%;background:var(--good);color:#102313;font-size:2rem;font-weight:900}.finish-card h1{margin:8px 0 28px;font-size:clamp(3rem,10vw,5rem);line-height:.95}.finish-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:26px}.finish-stats>div{padding:16px;border-radius:16px;background:#141210}.finish-stats span{display:block;color:var(--muted);font-size:.72rem;text-transform:uppercase;letter-spacing:.08em}.finish-stats strong{display:block;margin-top:5px;font-size:1.25rem}.finish-card .wide+.wide{margin-top:10px}.sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}
@media(max-width:850px){.dashboard{grid-template-columns:1fr 1fr}.summary-card.primary{grid-column:1/-1}.workout-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:600px){.shell{width:calc(100% - 24px)}.nav-links a:not(.active){display:none}.hero{padding-top:48px}.dashboard{grid-template-columns:1fr}.summary-card.primary{grid-column:auto;align-items:stretch;flex-direction:column}.section-heading{align-items:start;flex-direction:column}.workout-grid{grid-template-columns:1fr}.footer-inner{flex-direction:column}.workout-header{grid-template-columns:44px minmax(0,1fr) auto}.workout-header .ghost-button{min-height:42px;padding:8px 11px}.workout-shell{margin-top:14px}.exercise-card{padding:22px 18px;border-radius:22px}.exercise-card h1{font-size:clamp(2.8rem,15vw,4.6rem);overflow-wrap:anywhere}.weight-panel{padding:18px}.set-row{grid-template-columns:42px 1fr 52px;gap:8px}.set-number{width:34px;height:34px}.set-reps input{width:62px}.timer-card{align-items:stretch;flex-direction:column}.timer-actions button{flex:1}.exercise-nav{position:sticky;bottom:8px;z-index:10;padding:8px;border:1px solid var(--line);border-radius:18px;background:rgba(15,14,13,.94);backdrop-filter:blur(10px)}.finish-stats{grid-template-columns:1fr}.finish-stats>div{display:flex;justify-content:space-between;align-items:center}.finish-stats strong{margin:0}}


/* v1.1 — self-contained gym header and workout preview */
.gym-only-nav{justify-content:flex-start}
.gym-only-nav .brand{cursor:default}
.overview-card{max-width:780px;margin:0 auto;padding:34px;border:1px solid var(--line);border-radius:28px;background:var(--surface);box-shadow:var(--shadow)}
.overview-card h1{margin:6px 0 10px;font-family:"Fraunces",Georgia,serif;font-size:clamp(3rem,8vw,5.4rem);line-height:.94}
.overview-description{margin:0;color:var(--muted);font-size:1.05rem}
.overview-meta{display:flex;gap:8px;flex-wrap:wrap;margin:18px 0 24px}
.overview-meta span{padding:7px 11px;border:1px solid var(--line);border-radius:999px;background:#171513;color:var(--muted);font-size:.8rem;font-weight:700}
.overview-exercises{display:grid;gap:10px}
.overview-exercise{display:grid;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:12px;width:100%;padding:15px;border:1px solid var(--line);border-radius:17px;background:#141210;color:var(--ink);font:inherit;text-align:left;cursor:pointer;transition:.18s}
.overview-exercise:hover,.overview-exercise:focus-visible{border-color:#62564d;background:#1b1816;outline:none;transform:translateY(-1px)}
.overview-number{display:grid;width:36px;height:36px;place-items:center;border-radius:50%;background:#28231f;color:#fff;font-weight:800}
.overview-exercise-copy{min-width:0}
.overview-exercise-copy strong{display:block;font-size:1rem}
.overview-exercise-copy small{display:block;margin-top:3px;color:var(--muted);font-size:.82rem}
.overview-arrow{color:var(--accent);font-size:1.25rem;font-weight:800}
.overview-actions{margin-top:22px}
@media(max-width:600px){.overview-card{padding:24px 18px;border-radius:22px}.overview-exercise{grid-template-columns:38px minmax(0,1fr) auto;padding:13px 12px}.overview-number{width:32px;height:32px}.overview-exercise-copy small{line-height:1.35}}

/* Hoobajoob Gym v1.2 — stacked overview, flexible settings, history tools and editor */
.overview-card{background:var(--panel)}
.overview-exercises{display:flex;flex-direction:column;gap:12px;width:100%}
.overview-exercise{display:grid!important;width:100%!important;grid-template-columns:42px minmax(0,1fr) auto!important}
.metrics-panel{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;margin-bottom:30px}
.metric-control{display:block;padding:18px;border:1px solid var(--line);border-radius:18px;background:var(--panel-2)}
.metric-input-row{display:flex;align-items:center;gap:8px;margin-top:8px}
.metric-input-row input{width:100%;min-width:0;padding:8px 0;border:0;border-bottom:1px solid #443b35;background:transparent;color:#fff;font-size:1.8rem;font-weight:800;outline:0}
.metric-input-row span{white-space:nowrap;color:var(--muted);font-weight:700}
.set-reps em{color:var(--muted);font-size:.76rem;font-style:normal}
.rest-setting{display:flex;align-items:center;gap:7px;margin-top:8px;color:var(--muted);font-size:.82rem}
.rest-setting input{width:76px;padding:6px 8px;border:1px solid #443b35;border-radius:9px;background:#151311;color:#fff;font-weight:800;text-align:center}
.manage-section{padding-top:0}.manage-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.manage-card{display:flex;min-height:145px;flex-direction:column;align-items:flex-start;justify-content:center;gap:6px;width:100%;padding:22px;border:1px solid var(--line);border-radius:20px;background:var(--panel);color:var(--ink);text-align:left;text-decoration:none;cursor:pointer}.manage-card strong{font-family:"Fraunces",Georgia,serif;font-size:1.55rem}.manage-card small{color:var(--muted)}.danger-card{font:inherit}.danger-card .kicker,.danger-text{color:var(--danger)!important}
.editor-shell{width:min(940px,calc(100% - 28px));margin:42px auto 80px}.editor-intro{margin-bottom:28px}.editor-intro h1{margin:5px 0 8px;font-family:"Fraunces",Georgia,serif;font-size:clamp(3rem,8vw,5rem);line-height:.95}.editor-intro p:last-child{color:var(--muted)}.editor-header .compact{min-height:42px;padding:8px 14px}.editor-toolbar{display:flex;align-items:end;gap:10px;flex-wrap:wrap;padding:18px;border:1px solid var(--line);border-radius:20px;background:var(--panel);margin-bottom:16px}.editor-toolbar label{flex:1 1 240px}.editor-toolbar select,.editor-workout-fields input,.editor-field-grid input,.editor-field-grid select,.editor-field-grid textarea{width:100%;padding:10px 12px;border:1px solid #3b342f;border-radius:11px;background:#211e1b;color:#fff}.editor-workout-fields{display:grid;grid-template-columns:2fr 1fr;gap:12px;padding:18px;border:1px solid var(--line);border-radius:20px;background:var(--panel);margin-bottom:34px}.editor-workout-fields label,.editor-field-grid label{display:grid;gap:6px}.editor-workout-fields .full,.editor-field-grid .full{grid-column:1/-1}.editor-section-heading{display:flex;align-items:end;justify-content:space-between;gap:16px;margin-bottom:16px}.editor-section-heading h2{margin:4px 0 0;font-family:"Fraunces",Georgia,serif;font-size:2.2rem}.editor-exercises{display:grid;gap:14px}.editor-exercise-card{padding:18px;border:1px solid var(--line);border-radius:20px;background:var(--panel)}.editor-exercise-top{display:grid;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:10px;margin-bottom:18px}.editor-exercise-top>strong{font-size:1.15rem}.editor-order{display:flex;gap:6px}.editor-order button{width:38px;height:38px;border:1px solid #423a34;border-radius:10px;background:#211e1b;color:#fff;cursor:pointer}.editor-order button:disabled{opacity:.3}.editor-order .remove-exercise{color:var(--danger)}.editor-field-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.editor-field-grid label>span{color:var(--muted);font-size:.78rem;font-weight:700}.editor-field-grid textarea{resize:vertical}.editor-save-bar{position:sticky;bottom:8px;z-index:15;display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:20px;padding:12px;border:1px solid var(--line);border-radius:18px;background:rgba(15,14,13,.94);backdrop-filter:blur(12px)}#editorStatus{color:var(--good);font-weight:700}
@media(max-width:600px){.overview-exercises{display:flex!important;flex-direction:column!important}.overview-exercise{display:grid!important;width:100%!important}.metrics-panel{grid-template-columns:1fr}.manage-grid{grid-template-columns:1fr}.editor-shell{margin-top:24px}.editor-toolbar{align-items:stretch;flex-direction:column}.editor-toolbar>*{width:100%}.editor-workout-fields,.editor-field-grid{grid-template-columns:1fr}.editor-workout-fields .full,.editor-field-grid .full{grid-column:auto}.editor-section-heading{align-items:stretch;flex-direction:column}.editor-section-heading .button{width:100%}.editor-exercise-top{grid-template-columns:36px minmax(0,1fr);}.editor-order{grid-column:1/-1;justify-content:flex-end}.editor-save-bar{align-items:stretch;flex-direction:column}.editor-save-bar button{width:100%}}

/* Hoobajoob Gym v1.4 — RIR, warm-ups, progression, substitutions, backup and PWA */
.substitution-panel{margin:0 0 18px;padding:16px;border:1px solid var(--line);border-radius:16px;background:#171513}.substitution-panel select{width:100%;margin-top:8px;padding:11px 12px;border:1px solid #443b35;border-radius:11px;background:#211e1b;color:#fff;font:inherit}.progression-panel{display:flex;align-items:center;justify-content:space-between;gap:14px;margin:0 0 18px;padding:16px;border:1px solid rgba(109,197,123,.35);border-radius:16px;background:rgba(109,197,123,.08)}.progression-panel strong{display:block;margin-top:4px}.progression-actions{display:flex;gap:8px}.set-row{grid-template-columns:42px minmax(0,1fr) 82px 52px}.rir-control{display:grid;gap:4px;color:var(--muted);font-size:.72rem}.rir-control input{width:64px;padding:7px;border:1px solid #443b35;border-radius:9px;background:#211e1b;color:#fff;font-weight:800;text-align:center}.rir-placeholder{color:var(--muted);font-size:.75rem}.warmup-set{opacity:.78;border-style:dashed}.warmup-set .set-number{background:#2a2521;color:#e5bca9}.finish-progressions{margin:-8px 0 22px;padding:18px;border:1px solid rgba(109,197,123,.3);border-radius:16px;background:rgba(109,197,123,.08);text-align:left}.finish-progressions p{margin:8px 0 0;color:var(--muted)}.finish-progressions strong{color:var(--ink)}
@media(max-width:600px){.progression-panel{align-items:stretch;flex-direction:column}.progression-actions button{flex:1}.set-row{grid-template-columns:38px minmax(0,1fr) 68px 48px;gap:6px}.rir-control input{width:58px}.set-reps input{width:58px}}

/* v1.4.2 current-workout reset */
.resume-actions{display:flex;flex-direction:column;gap:9px;min-width:150px}.resume-actions .button,.resume-actions .ghost-button{width:100%}@media(max-width:600px){.resume-actions{width:100%}}